Forest Bathing in Portland

Journaling guide

This page serves as a guide for utilizing a journal to enhance self-reflection and connection with nature. It outlines practices such as mood check-ins, breath work, and engaging the senses during yoga and nature walks. By following these steps, individuals can deepen their mindfulness, track personal growth goals, and cultivate a stronger bond with the natural environment. This guide aims to inspire a holistic approach to journaling for overall well-being and self-discovery.

As an arborist, I reflect on the sensory experience of nature around you. Observe the sights, sounds, scents, tastes, and textures of the trees and plants. How do these natural elements connect with your inner self?

Consider a standout moment during your time among the trees. What made this moment significant and how did it resonate with you on a deeper level?

Identify your favorite tree or area in the forest. What characteristics draw you to this particular spot and how does it nurture your spirit when you spend time there?

Share any challenges you encountered while working with trees. How did you navigate through these obstacles and what insights did you gain from the experience?

Listen closely to the sounds of the forest. What tree whispers and bird songs do you discern, and how do they shape your connection to nature?

Express the emotions that arise while immersed in the arboreal environment. Do you feel a sense of tranquility, inspiration, or perhaps a profound sense of rootedness?

Observe the intricate ecosystems within the forest. How do the trees, shrubs, and wildlife interact and support each other in their shared habitat?

Reflect on the wisdom of the trees and the teachings they offer. Have you gained any new understandings or solutions by tuning into the ancient language of the forest?